I am Robert Lamb owner and founder of New Found Strength Fitness and Nutrition in Temecula. As a Personal Trainer, I specialize in Corrective Exercise (CEx) so as to be able to identify your bodies improper movement patterns and compensations which cause you pain. I love to teach and assist you in understanding your own body and its unseen compensations due to injuries (current or past) can be changed and corrected to bring you a pain free and strong body. I want you to have a new found body and you’ll love it.

I also am a Soft-Tissue Specialist by using the incredibly productive system of Resistance-Stretching. This system is so powerful at producing results that every Therapist in the world should be using it. Also the techniques of RPR, Reflexive Performance Reset which is a system of neuro-activation points that are touched to activate dormant muscles that are playing into movement compensations and especially your pain.

Herophilos once said that “when health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

These specialties allow me to provide uncommon results in allowing you to increase your comfortable and unrestricted Range-of-Motion, improves and relieves stress (discomfort, pain or stiffness) in the ankles, knees, hips, back, shoulders & neck. I offer both 1-on-1 and small group sessions aimed at allowing you to either re-acquire the strength and condition(ing) that you had years ago, or gain an altogether higher level of strength, agility, balance and physical performance.

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